How??

Id thought this would at LEAST contain SOME type of instruction, etc. I have a blank page that wants input. How do I know what to write? With the one-what I assume is a "sample", (which would pertain in NO way to me, being bedridden 95% of the time), it gives examples &choices to make. Uhm, I make up my own choices? Exactly WHAT did my 3.99 buy except some confusion & regret?

SoloPocono about iCBT